How many points can you score?

How far can you throw from a standing position?

How many times can you throw the ball above your head and catch in the specified time?

Standing away from your basin or bucket, how many times can you throw the ball into it?

From a seated position, how many times can you throw and catch the ball in specified time?

How long does it take you to run the distance on your sheet? Measure it with a watch or an App if you can. Can you go faster in the afternoon?

How many skips can you do in the time you have on your sheet?

Using your shuttle run distance, run forwards, backwards, sidesteps left foot first, then side-steps right foot first. How many sets can you do in the time on your sheet?

How far can you jump with both feet together from a standing position?

How high can you reach up? How much higher can you reach when you jump?

What a bounce in your step, how far can you travel with five strides?

How many times can you jump over and back in your time limit?

How many shuttles can you do in your time limit when there are hurdles in between?

How long does it take you to sprint 8 times(reps) of the 10m distance?

How many high knees can you do in the specified time?

How many step ups can you do in the specified time?

How many mountain climbers can you do in the specified time?

How many spotty dogs can you do in the specified time?