Virtual Sports Week 2020
Thursday 11th - Exercise Activities
Target Throw
How many points can you score?
Chest Push
How far can you throw from a standing position?
Throw/Catch
How many times can you throw the ball above your head and catch in the specified time?
How many Baskets?
Standing away from your basin or bucket, how many times can you throw the ball into it?
Wall Throw/Catch
From a seated position, how many times can you throw and catch the ball in specified time?
Wednesday 10th - Exercise Activities
Endurance Run
How long does it take you to run the distance on your sheet? Measure it with a watch or an App if you can. Can you go faster in the afternoon?
Skipping
How many skips can you do in the time you have on your sheet?
Running Drill
Using your shuttle run distance, run forwards, backwards, sidesteps left foot first, then side-steps right foot first. How many sets can you do in the time on your sheet?
Tuesday 9th - Exercise Activities
Standing Long Jump
How far can you jump with both feet together from a standing position?
Standing Vertical Jump
How high can you reach up? How much higher can you reach when you jump?
Five Strides
What a bounce in your step, how far can you travel with five strides?
Speed Bounce
How many times can you jump over and back in your time limit?
Hurdle Shuttles
How many shuttles can you do in your time limit when there are hurdles in between?
Monday 8th - Exercise Activities
Shuttle Runs
How long does it take you to sprint 8 times(reps) of the 10m distance?
High Knees
How many high knees can you do in the specified time?
Step Ups
How many step ups can you do in the specified time?
Mountain Climbers
How many mountain climbers can you do in the specified time?
Spotty Dogs
How many spotty dogs can you do in the specified time?